This unique experience blends yoga + Dynamic Neuromuscular Stabilization (DNS)—a science-based approach to breathing, core support, and functional movement.
Jessica will guide you through a yoga flow inspired by the developmental sequence—the same natural stages we all moved through as babies (rolling, sitting, crawling, kneeling, standing). These foundational positions help retrain the body for better stability, balance, and ease.
As you move, Dr. Sam will break down simple, practical DNS principles, including:
• Breath that stabilizes and protects the spine
• Gentle, natural core activation
• Improved alignment in every posture
What you’ll gain:
• Better breathing patterns in yoga and daily life
• Stronger, more integrated core support
• Improved balance, coordination, and efficiency
• A deeper understanding of how your body wants to move
Expect mindful movement, hands-on guidance, clear explanations, and time for Q&A and individualized feedback.
This workshop is educational, empowering, and designed to help you move and breathe with greater intelligence, stability, and ease.
