Prenatal and Postpartum Wellness Workshop: A Collaborative Experience with The Hive Wellness Center and F45 Training Geneva
We’re excited to announce a unique partnership between The Hive Wellness Center and F45 Training Geneva to bring you a special Prenatal and Postpartum Workshop! Whether you're expecting or navigating life after childbirth, this workshop is designed to support you through the physical changes that come with pregnancy and beyond.
Led by chiropractic physicians Dr. Sam & Dr. Cam, this workshop will provide valuable insights and practical strategies to help you stay strong, safe, and healthy throughout your pregnancy and recovery. Dr. Sam & Dr. Cam understand the challenges women face when it comes to maintaining fitness and wellness during and after pregnancy.
What to Expect:
The session will kick off with a focus on proper diaphragmatic breathing and core activation—two essential components in protecting your pelvic floor and stabilizing your core during the different stages of pregnancy. This foundational work is crucial for preventing discomfort, minimizing the risk of injury, and optimizing movement efficiency.
From there, the class will transition into a workout where we’ll dive into the F45 basics—known for its high-intensity functional training. But don’t worry, we’ll be teaching you how to modify movements for each trimester to ensure your safety and comfort. Whether you’re in your first, second, or third trimester (or postpartum), we’ll guide you through appropriate adjustments and modifications to meet your body’s changing needs.
Why Attend?
- Diaphragmatic Breathing & Core Activation: Learn essential breathing techniques to engage and protect your core and pelvic floor.
- Safe Workout Modifications: Discover how to adjust F45 movements throughout your pregnancy and postpartum journey.
- Expert Guidance: Dr. Sam & Dr. Cam will share their expertise in chiropractic and rehabilitative care, providing you with individualized tips to support your wellness.
- Community & Support: Meet others in a similar stage of life and create a network of support as you navigate your fitness journey.
This workshop isn’t just about exercising; it’s about empowering you with the tools to feel confident, strong, and comfortable in your body as it changes. Whether you're new to exercise or a seasoned fitness enthusiast, this workshop will leave you with the knowledge and resources to move safely and effectively throughout pregnancy and after childbirth.
Investment -
- FREE to F45 members and The Hive Wellness Cetner patients
- $30 for non-members/clients
BRING A FRIEND & RECEIVE A FREE GIFT!
2 RAFFLES FOR EVERY PARTICIPANT TO ENTER INTO!
Register Here - https://docs.google.com/forms/d/e/1FAIpQLSeRUIEGg4FdCAT-KrIX01wo0UKZ0tTAIB1vmwzQsurdsZW9-w/viewform
