The Hive Wellness Center × F45 Training Geneva
Wednesday, March 11
5:30 PM
F45 Training Geneva
$25 to Register
Scan the QR Code to register
Train Smarter. Lift Stronger. Protect Your Spine.
If you’re lifting, sprinting, jumping, or pushing intensity, your core strategy matters.
In this workshop, you’ll learn:
• How to properly breathe and brace under load
• The power of diaphragmatic breathing
• How to generate and control intra-abdominal pressure
• How to protect your spine during heavy lifts
• Practical cues you can apply immediately in class
This is not just “core work.” This is performance mechanics.
Whether you’re chasing PRs or just want to move with more power and confidence, this session will level up the way you train.
Register Here
